Heart rates are measured in beats per minute (bpm). Today we’ll stick to their main function, which is simply to count the number of times your heart beats. Provided you learn to use these features right, they all have potential to help you get fitter. Others measure the wattage you’re pushing on your bike, count every step you take, map and measure every place you go and show it off to your friends (or coach) on the Interweb. Some simply show your heart rate, time of day, and offer a stopwatch function. These days, heart rate monitors come in many shapes and sizes. If you wear a heart rate monitor, you can determine whether certain types of workouts are effective, when you are under or overtraining, and even if you may be getting sick and need to back off. When your heart rate changes, it’s a sign that something is happening. The harder you exercise, the higher the heart rate goes. It provides you with a gauge of how intensely you’re exercising, which is reflected in your heart rate. Let’s look at what they are, as well as when you don’t need to wear a heart rate monitor at all.Ī heart rate monitor measures your cardiovascular and physiological stress during training sessions. However, this is only important during certain types of exercise. Monitoring your heart rate is a way to keep yourself working in the right “zone,” reducing your chance of injury and overtraining, and increasing the odds that you’ll get the results you want. Like any muscle, the heart needs to be exercised. It delivers oxygenated blood from your lungs to the rest of your body and, as you’re aware, oxygen is the primary ingredient keeping us alive. Your heart is your most important muscle.
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